The second wave of Corona made the country struggle. to safeguard yourself you have to strengthen your body’s resistance during this epidemic. the doctors say immunity playing a very important role to avoid corona. to increase the immunity at this time you must know about three such things, by which you can also strengthen your immunity.
Benefits of taking an empty stomach
We are talking about are Garlic, Amla, and Honey. You have to consume these three things on an empty stomach. By doing this regularly, your immunity will increase rapidly.
1. Garlic
Garlic has antibiotic and antibacterial properties, which naturally help reduce the risk of infection.
On regular consumption of garlic, sugar remains under level control, the heart remains healthy and there is no problem related to the lungs.
Garlic contains many nutrients, which are effective in fighting throat infections and bacteria.
Health experts say that garlic is a better option to increase the immunity of the body.
One to two bud garlic should be eaten in the morning with warm water.
2. Gooseberry
Amla, which is rich in vitamin C, is called the best immunity booster.
It can be grated in hot water and then consume it on an empty stomach in the morning.
Amla has abundant anti-oxidants, which if eaten on an empty stomach, healthy skin and shiny hair can also be found.
For people whose immunity is weak, doctors advise them to take gooseberry.
3. Honey
According to health experts, taking a spoon of honey with a glass of warm water on an empty stomach in the morning helps in increasing immunity.
If you want, you can also add lemon to taste. This will not only increase the taste but also makes the drink nutritious.
A large amount of anti-oxidants are found in this drink, which makes the body capable of fighting free radicals.
It is also full of anti-bacterial properties, which help boost immunity.
You can also read: 7 amazing health benefits of eating raw organic eggs
Disclaimer: The information given in the article is based on general beliefs. Before implementing this information, please consult the doctor.
